When it comes to weight loss, there is no shortage of myths and misinformation. Many people ask, “Can I lose a stone in a month?” hoping for a quick solution. The truth is, while rapid weight loss is possible, sustainable and healthy weight loss takes time.

At Pharmaesthetics Central, we help patients navigate their weight loss journey safely, whether through lifestyle changes, medically approved weight loss treatments, or expert advice. In this guide, we will debunk common weight loss myths and uncover the facts to help you make informed decisions about your health.

Myth 1: You Can Lose a Stone in a Month Safely

Fact: While it is possible to lose a stone in a month, it is not always safe or sustainable.

A healthy rate of weight loss is 1-2 pounds per week, meaning it should take 7-8 weeks to lose a stone. Extreme calorie restriction or excessive exercise can lead to muscle loss, nutrient deficiencies, and even metabolic slowdown, making long-term weight maintenance harder.

For safe and effective weight loss:

–> Aim for a 500-1000 calorie deficit per day through diet and exercise.

–> Focus on whole foods, high in protein and fibre, to stay full and maintain muscle mass.

–> Consider medically approved weight loss treatments if lifestyle changes alone are not effective.

Myth 2: Weight Loss Is Just About Eating Less and Moving More

Fact: While diet and exercise play a crucial role, weight loss is influenced by multiple factors, including hormones, metabolism, and medical conditions.

Some people struggle with weight loss despite reducing calories and increasing activity. Conditions such as hypothyroidism, insulin resistance, or PCOS can make weight loss more challenging.

In such cases, medical interventions such as weight loss medications (Wegovy, Mounjaro, and Orlistat) may be beneficial, as they help regulate hunger hormones and improve metabolic function.

Myth 3: Carbs Make You Gain Weight

Fact: Carbohydrates do not cause weight gain—excess calories do.

Many diets promote low-carb eating as the best way to lose weight. However, carbs are an essential part of a balanced diet and provide energy for daily activities. The key is choosing the right carbs, such as:

–> Whole grains (brown rice, quinoa, whole wheat bread)

–> Fruits and vegetables

–> Legumes (lentils, chickpeas, beans)

Refined carbs like white bread, sugary cereals, and pastries should be limited, but eliminating carbs entirely is unnecessary and unsustainable.

Myth 4: Fat-Free Foods Are Always Healthier

Fact: Many fat-free or low-fat foods contain added sugar to improve taste.

Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for hormone production, brain function, and satiety. Instead of avoiding fat, focus on eating the right types and keeping portion sizes moderate.

Myth 5: You Need to Detox to Lose Weight

Fact: Your body naturally detoxifies itself without the need for expensive detox teas or juice cleanses.

The liver and kidneys work constantly to remove toxins from the body. Detox diets often lead to water loss, not fat loss, and can cause nutrient deficiencies. A balanced diet rich in vegetables, fibre, and lean protein supports natural detoxification without extreme restrictions.

Myth 6: Weight Loss Medication Is a Quick Fix

Fact: Weight loss medication can be highly effective, but it works best alongside lifestyle changes.

Medications such as Wegovy, Orlistat, and Mounjaro help regulate hunger and blood sugar, making it easier to adhere to a calorie-controlled diet. However, they should be used as part of a comprehensive weight loss plan, including:

–> A balanced diet

–> Regular physical activity

–> Behavioural changes to support long-term success

At Pharmaesthetics Central, we provide guidance on medically approved weight loss treatments and personalised support to help patients achieve and maintain their weight loss goals safely.

Myth 7: If You’re Not Losing Weight, You Must Be Doing Something Wrong

Fact: Weight loss is not always linear, and plateaus are a normal part of the process.

Many factors affect weight loss progress, including:

–> Water retention

–> Changes in muscle mass

–> Hormonal fluctuations

–> Stress and sleep quality

If the scale isn’t moving, it may not mean failure. Tracking progress through body measurements, how clothes fit, and energy levels can be more useful than focusing solely on weight.

The Truth About Healthy Weight Loss

Sustainable weight loss is not about quick fixes but making long-term changes that support a healthy lifestyle. While you might ask, “Can I lose a stone in a month?”, the healthiest approach is to aim for gradual, steady weight loss that prevents muscle loss and supports long-term success.

At Pharmaesthetics Central, we provide evidence-based advice, professional support, and safe weight loss solutions, including medication when appropriate. Whether you need guidance on nutrition, exercise, or medical treatments, we’re here to help you make informed decisions about your weight loss journey.

If you’re considering weight loss medication or need expert advice, contact Pharmaesthetics Central today to explore your options and start your journey to a healthier you.

This blog was written on behalf of Pharmaesthetics Central by Pharmacy Mentor.